Benefits of banana

Banana is ready to eat when it is quite
firm , bright yellow , and emanate rich
fruity fragrance. Ripe fruit peels off
easily. Ripened , fresh bananas are
nutritionally enriched and sweeter in
taste than raw green ones.
Here are some benefits of Banana:
• Bananas help overcome depression due
high levels of tryptophan , which is
converted into serotonin — the happy-
mood brain neurotransmitter
• Eat two bananas before a strenuous
workout to pack an energy punch and
sustain your blood sugar
• Protect against muscle cramps during
workouts and night time leg cramps by
eating a banana
• Counteract calcium loss during
urination and build strong bones by
supplementing with a banana
• Improve your mood and reduce PMS
symptoms by eating a banana, which
regulates blood sugar and produces
stress -relieving relaxation
• Bananas reduce swelling , protect
against type II diabetes , aid weight loss,
strengthen the nervous system , and help
with the production of white blood
cells , all due to high levels of vitamin
B - 6
• Strengthen your blood and relieve
anemia with the added iron from
bananas
• High in potassium and low in salt,
bananas are officially recognized by the
FDA as being able to lower blood
pressure , and protect against heart
attack and stroke
• Rich in pectin , bananas aid digestion
and gently chelate toxins and heavy
metals from the body
• Constipated ? High fiber in bananas can
help normalize bowel motility .
• Bananas are soothing to the digestive
tract and help restore lost electrolytes
after diarrhea .
• Bananas are a natural antacid,
providing relief from acid reflux,
heartburn and GERD
• Bananas are the only raw fruit that can
be consumed without distress to relieve
stomach ulcers by coating the lining of
the stomach against corrosive acids .
Source : www .naturalnews . com