Natural Ways to Get Bigger Breasts (READ)

Many women desire larger, fuller breasts.
There is always an option of surgical
breast enlargement, but it can be painful,
may cause health problems in future and,
surely, it is costly.
Fortunately, there are several natural
techniques can increase breast size. Although
these methods vary in their safety and
effectiveness, they are all inexpensive and
available without a prescription.
Study some of them below:
Put Up Some Weight
Human breasts are composed almost entirely
of fat, and they tend to shrink after a woman
experiences weight loss. So, consider eating a
diet rich in healthy, high-calorie foods like
olive oil, walnuts, peanuts and reduced-fat
cheese. Weight gain will almost inevitably
cause an increase in breast size.
High-Soy Diet
Soy is rich in estrogen-like compounds known
as isoflavones, according to the U.S. National
Institutes of Health. The NIH regards soy as a
theoretical and unproven method for
increasing breast size. In theory, minimally
processed soy foods can cause an increase in
levels of the breast-boosting hormone
estrogen. Eat a diet rich in tofu, tempeh,
edamame and soy milk to improve your
breast size, but note that heavily processed
soy “burgers” and “cheese” contain little of
the plant’s estrogen-boosting compounds.
Herbal Supplements
Several herbal supplements are touted as
natural breast enhancers, but several clinics
around the globe question the safety and
effectiveness of these compounds. The
National Institutes of Health (USA) states that
licorice, one of the most popular herbal
breast enlargers, contains compounds that
elevate levels of the lactation-related
hormones estrogen and prolactin. Red clover
is a source of isoflavones similar to those
found in soy, and blessed thistle has been
used for centuries as a breast enlarger and
lactation stimulant. Therefore, using any of
these products is not recommended,
particularly if you have a medical condition
or a family history of breast cancer.